Join Rosanna, Birth & Postnatal Doula & Perinatal Yoga Guide, for this 30 minute, practical demonstration designed to help you feel more comfortable in pregnancy and more confident for birth and parenthood.

What we’ll cover:

Breathwork: Learn a calming breathing technique to anchor your nervous system during challenging moments.

Gentle Movement & Relaxation: Safe, effective positions to create space in the body & mind.

Core & Pelvic Floor: How to maintain stability and support your recovery (essential for every birth path, including caesarean).

🎁 THE GIVEAWAY:
We will be drawing the winner of our Birth Ball live during this session! (Entry via the link on the homepage).

GOODY BAGS:
The first 50 attendees at the Baby Show will receive a Goody Bag!

Location: Neeld Hall Bar (Chippenham Baby Show)