Prenatal Yoga

Prenatal Yoga

Ease aches and release tension as you grow into Motherhood. Safe movement and TLC for the pelvic floor and core muscles. Breathwork and relaxation included. (Most mums join from 12 weeks/after your first dating scan.)

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Postpartum Nest

Postpartum Nest

Receive support and connection in the early days of Mothering. Enjoy some gentle movement, snacks and a cuppa with other newborn Mums at this intimate weekly gathering. (Attending in pyjamas is encouraged!)

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Movement for Mums & Little Ones

Movement for Mums & Little Ones

No childcare? No problem! Bring your little ones along to this 45 minute Movement for Mums session. Safe for postpartum recovery from approx 10 weeks on.

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Gentle Yoga

Gentle Yoga

Inclusive Yoga suitable for all abilities. (Not recommended for pregnancy if you are a beginner). Sign up at www.wiltshire.gov.uk

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Free Prenatal Yoga Essentials Demo

Free Prenatal Yoga Essentials Demo

Join Rosanna, Birth & Postnatal Doula & Perinatal Yoga Guide, for this 30 minute, practical demonstration designed to help you feel more comfortable in pregnancy and more confident for birth and parenthood. What we’ll cover: Breathwork: Learn a calming breathing technique to anchor your nervous s...

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Blessing the Way

Blessing the Way

Honouring the Mother’s JourneyOften described as a soulful alternative to a traditional baby shower, "Blessing the Way" shifts the focus from baby gear to the Mother’s heart. Why it’s important: Blessing the Way provides a space for your closest circle to pour love, encouragement, and strength in...

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Mother Wrapping

Mother Wrapping

The Ritual of Closing & RestorationIn lots of cultures around the world, the postpartum period ends with a ritual "closing." After the "opening" of pregnancy and birth, this session helps bring you back to yourself. Why it’s important: Birth is a physically and energetically expansive experience....

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Postpartum Prep Party

Postpartum Prep Party

Building Your Village of SupportIn modern times, we often forget that the "fourth trimester" requires as much planning as the birth itself. This is a practical, joyful gathering to set you up for success. Why it’s important: It bridges the gap between "doing it all" and being truly held. It ensur...

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