"Rosanna’s Yoga for motherhood group sessions were so unbelievably relaxing. It was really nice to be able to have space to chill."
-JASMINE
"Rosanna guides us calmly, skilfully and with humour. Newbies and experienced Yogis all work well together - what is not to love."
-SUSAN
"Rosanna is so knowledgeable and always happy to help. She is a lovely person - able to put you at ease whenever you are worried about anything."
-MAXINE
Frequently asked questions
Are your sessions only for Mums?
No, I hold a variety of Gentle Yoga sessions for all levels and for everyone - beginners included. I recommend that Mums attend my specialised Prenatal & Postpartum sessions.
I am not flexible - can I do Yoga?
Yes! Yoga is about connecting to your body, although it will help to improve your mobility and strength over time, my sessions are designed to help you feel at home in your body. If you have a health condition you will need to check with your doctor beforehand to make sure Yoga is suitable.
Is Yoga Religious or Spiritual?
Yoga is not a religion. The spiritual aspects that Yoga provides are tools for spiritual growth and wellbeing. All faiths are welcome.
What is a Birthkeeper?
A Birthkeeper aka doula, is a dedicated professional who provides holistic, continuous, emotional, educational and practical support to families during pregnancy, childbirth and postpartum. It is not a medical role and is offered independently of the maternity system.